• 250g  oatmeal
• 75g  almonds 
• 75g  cashews 
• 50g  sesame seeds 
• 50g  pumpkins seeds 
• 5 tbsp  pure maple syrup
• 1 tbsp olive oil or canola oil 

1. Preheat oven at 350F 180°C
2. In abowl, mix all dry ingredients 
3. In a casserole, mix maple syrup and oil. Cook over a moderate heat. When prepartion is hot, mix with the dry ingredients. Put sulphurised paper in a baking tray. Spread the mixture on one coat.                   

 4. Cook for 30 minutes. Stir often .
5. Ready when golden color. 
6. Keep in a hermetic can.

Personnalise the recipe by adding your favorite ingredients such as other kinds of nuts ( pecans, hazelnuts, walnuts...),  seeds  (sunflower, linen …), dry fruits (cranberries, blueberries, apricots, figs…)