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Mediterranean Capon with Garlic

Buy all the ingredients you need to make Mediterranean Capon with Garlic. Recipe ingredients include:

  • 4  capon fillets
  • 4  garlic cloves cut into strips
  • 300 g  supions (small squids)
  •  olive oil
  • 100 g  courgettes
  • 100 g  aubergines
  • 100 g  peeled and emptied red peppers
  • 100 g  peeled and emptied yellow peppers
  • 100 g  fennel bulb
  • 100 g  peeled and deseeded tomatoes
  • 2  crushed cloves of garlic
  • 1 bunch  mixed herbs
  • 1/2 L  fish stock prepared with the bones of the capons
  • 2  chopped grey shallots
  • 8  basil leaves
  • 2 tbsp Reims vinegar
  • 2 tbsp white wine

Back To Recipe

You can buy the ingredients below for this gourmet recipe direct from Gourmet Food World. Any ingredient not listed below for this recipe you should be able to pick up at your local grocery store.

Mediterranean Capon with Garlic - Ingredients

Extra Virgin Olive Oil

Extra Virgin Olive Oil

from Italy, by Gourmet Imports
View details.

Basil - Ground

Basil - Ground

from Egypt, by Gourmet Imports
Aromatic dried basil harvested in the sunny Nile River Valley in Egypt. View details.

Clovis Champagne Vinegar from Reims

Clovis Champagne Vinegar from Reims

from France, by Clovis
A lovely crisp vinegar from the region of Champagne. View details.