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Gourmet Food WorldPantryAncient GrainsBulgur Wheat Number 3 - Coarse
Bulgar Wheat Number 3 - Coarse

Bulgur Wheat Number 3 - Coarse

from United States by Gourmet Imports
ITEM DESCRIPTION TEMP PRICE PER LB* PRICE* QTY SKU
1 resealable bag - 2 lbs room temp $3.05 $6.10
5202601
1 case - 20 lbs room temp $2.94 $58.80
5202603

Bulgur Wheat Number 3 - Coarse

A whole wheat grain that’s always been popular in Middle Eastern cuisine, Bulgur Wheat has taken the health-conscious culinary world by storm in the West. Although mainly known as the cornerstone of Tabbouleh, Bulgur Wheat is a versatile ingredient, equally suited for a main dish or as a hearty accompaniment to a protein like lamb, fish, meat or chicken. Bulgur Wheat #3 is the coarsest available, and more suited for soups, stews and pilafs.

What is bulgur wheat, exactly? This ingredient comes from whole grain kernels of wheat, which are cracked, parboiled and then dried.The raw version of Bulgur Wheat would be wheat berries. The main difference is that this pre-cooking and drying dramatically shortens the cooking time, and cooks in about 15 minutes. Cooking bulgur wheat is super easy, and it cooks much like couscous (which is a pasta not a grain). Two parts water, one-part bulgur wheat, boil, simmer covered until tender. Like quinoa, you can use bulgur wheat in many dishes – grain bowls, to add protein and crunch to salads, or use it as a substitute for rice in a stir-fry.

One of the added benefits of bulgur wheat is that it is perfect for vegetarian and vegan diets, since it has a lot of protein, fiber and other nutrients. Use it to make your own veggie burgers or meatballs! Or add to soups to beef them up. The chewy texture and mild flavor makes it a must-have in any pantry.


Ingredients: Coarse bulgur wheat.
Availability: Usually ships within 1 business days. Product is non-perishable and can ship via Ground service.
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Product Questions And Answers

Q: How much potassium bulgur have.
A: 410 mg of potassium per 100.00 g serving size.

*Product Pricing and Weight Specifications

This product is priced by the lb. shipped, and you will be charged based on the actual weight of the item shipped, by the price per lb for the product. The total price your shopping cart shows is an estimated charge. You will not be charged until the product ships, based on the weight that is shipped. The chart below shows estimated weight ranges and actual prices per lb. for this item.

SKU ITEM DESCRIPTION ITEM WEIGHT RANGE PRICE PER LB
5202601 1 resealable bag - 2 lbs 1.90 lbs. - 2.10 lbs. $3.05
5202603 1 case - 20 lbs 19.00 lbs. - 21.00 lbs. $2.94

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