The antioxidant-packed little berries are nutrient powerhouse! Goji berries are bright, almost-neon red and resemble elongated dried raisins, and are constantly hailed for their nutritional benefits, which have made them insanely popular in modern cooking.
Gojis come from Asia, predominantly Tibet near the Himalayan Mountains, and they’ve been eaten and revered for their medicinal properties for thousands of years. They’re sweet and tart, with a flavor in between cranberries and sour cherries.
You can eat Goji berries with smoothies and smoothie bowls (just check Instagram for inspiration!), juices, toss it in your oatmeal or morning yogurt, and easily add tons of nutrients to your day. Or soak them in hot water to rehydrate and add a handful to rice dishes, pilaf, chili and sauces for a sweet, cherry-tomato-like flavor. Goji berries are high in Vitamin C and B, loaded with fiber, packed with iron (15x more than spinach!) and full of antioxidants. They’re said to help with arthritis, lower cholesterol, improving memory, increasing energy and a plethora of other health benefits, in one tiny, wrinkled chewy berry!
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